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Dieting
& Health
Articles &
Podcasts |
Overweight & Obesity
Millions of Americans and people worldwide are overweight or obese.
Being overweight or obese isn’t a cosmetic
problem—it greatly raises the risk in adults for many
diseases and conditions. Reaching and staying at a healthy weight is a
long-term challenge. However, with the right treatment and motivation,
it’s possible to lose weight and lower your long-term disease
risk.
What
Diets Work
There are low-protein diets, low-fat diets, and they all claim to work
best.
Going
for Quality
Losing weight can be a good thing, if you’re overweight. And
being more active is one way to burn more calories. But suppose
you’re more active and you don’t lose much weight.
Is the workout work worth it?
Sleep, Exercise & Cancer
Staying active and getting a good night’s sleep
doesn’t prevent cancer. But a study indicates they might
reduce the risk.
Get
Down for Diabetes
Type 2 diabetes is a concern for teens as well as adults.
Teens who are overweight are especially at risk. But parents
and teenagers can take steps to getting the weight down.
Not
Better
Multivitamins can do a lot of things, but researchers say there are
limits. The researchers say multivitamins did not reduce postmenopausal
women’s risk of most common cancers, cardiovascular disease
or death from any cause.
Young
Adults, Healthy Adults
Young adults -- ages 18 to 29 -- often think that their health is
invincible. But they face health risks, too.
Tracking
Kids’ Walking
Obese children can benefit from activities that burn calories. But how
to keep track may be trickier than it looks.
Sedentary Preschoolers
You’d expect small children to be very active in preschool.
But a study of more than 450 kids found 94 percent of
preschool activities were sedentary.
COPD
COPD, or chronic obstructive pulmonary disease, is a progressive
disease that makes it hard to breathe. “Progressive" means
the disease gets worse over time.
Coronary
Artery Disease (CAD), also called coronary heart disease, is
a condition in which plaque builds up inside the coronary arteries.
These arteries supply your heart muscle with oxygen-rich blood.
Heart
Attacks
Heart attacks are a leading killer of both men and women in the United
States. Fortunately, today there are excellent treatments that can save
lives and prevent disabilities. Acting fast at the first sign of heart
attack symptoms can save your life and limit damage to your heart.
High
Blood Pressure
High blood pressure (HBP) is a serious condition that can lead to
coronary heart disease, heart failure, stroke, kidney failure, and
other health problems.
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OUR PHILOSOPHY
Our aim is to
help as many people as possible make their own informed
health decisions by learning more about Physical, Mental and
Spiritual Health.
We
provide a broad range of links to Health Data and Resources and
encourage our visitors to research other sites.
Our research
team updates our content regularly and we welcome your input through
our contact links.
| Diet, Weight
Loss
& Nutrition |
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Empowering
You
to reach your goal.
Do You Know the Health Risks of Being Overweight?
Weightloss & Dieting
Choosing a Safe &
Successful Weight Loss Program.
Healthy Weight - Its Not a Diet
its a Lifestyle
Weight
Management Research to Practice Series
Weight Loss and Nutrition Myths.
How much do you really know?
Doctors
at Washington University School of Medicine in St. Louis have performed
the first non-surgical procedure in the United States that restricts
the size of the stomach to treat obesity.
Statistics Related To Overweight & Obesity
Obesity
Overweight and Obesity
Division
of Nutrition, Physical
Activity and Obesity
Obesity - Halting the Epidemic
by Making Health Easier.
Statistics related To Overweight
& obesity.
Binge Eating Disorders
Food,
Nutrition & Metabolism
Digestive
Enzymes, Nutrition and
Your
Health.
Nutrition Topics
Better
Health & You -
Healthy Eating Tips For Adults
How Many Fruit and Vegetables Do
You Need? Everybody is
Different.
How
to Use Fruits and Vegetables to Help Manage Your Weight.
Using
Dietary Supplements Wisely
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| Dietry Supplements, Organic
Herbs & Foods |

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| Women's Health |
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Women's
Health
The
Fast-Track Guide to Slow Food.
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| Pregnancy |




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NIH -
Update On Pregnancy
Preganacy, Breast Feeding
& Bone Health
Click
Here>>
Fit For Two - Tips For Pregnancy
Click
Here>>
Women's Health &
BreastFeeding
Click
Here>>
Prenatal Yoga Exercises :
Cooling Breath Prenatal Yoga Position
Click Here
To Watch Video>>
Yoga Poses for Menstruating,
Menopausal, or Pregnant Women : Prenatal Yoga Squat Position for
Pregnant Women
To Find Out More About Pregancy
And Your Health Go To..
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| Men's Health |


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Men's Health
To Find Out More About
Men's Health Go To..
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| Children
& Teen
Health |




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Child & Teen health
Tips
for Parents – Ideas to Help Children Maintain a Healthy Weight
How Much Physical Activity do Children Need?
Healthy Youth - Nutrition
Diabeties -
Resources on Children and Adolescents
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Heart
Health,
Blood Pressure & Stroke |


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Helping You Live a Heart Healthy
Lifestyle. Setting a Goal - Geting Started - Staying on
Track
High Blood Pressure
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| Diabeties |



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Tips and Tools
for Better Blood Suger Control.
- What
is a healthy weight?
- How
many calories do I need?
- Sugar,
carbs and GI, Oh my!
- How
can nutrition data be personalised for my goals?
More
Info On Diabeties.
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| Smoking
& Dieting |
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You Can
Control Your Weight As You Quit Smoking.
To Find Out More About Smoking
And Your Health Go To..
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| Alcohol
& Dieting |
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Alcoholism
Women and Alcoholism
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| The A-Z
Of
Health & Fitness |

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Diet, Weightloss &
Obesity
are important Health issues. It is wise to further
investigate other
health aspects if you are intending to Diet.
We
have provided more Comprehensive Health & Fitness information
at:
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We
do not endorse or recommend the organizations that produce the health
information or directories or the individuals or organizations that are
included in the directories.
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More Health & Fitness Links
Health
Resources
- Resources
for Federal Clearing Houses, Other Federal Agencies, Non Government
Agencies.
- WIN
(Weight-Control Information network) Reference Collection -
A database of articles and resources designed for the general public,
health professionals, the media and Congress providing up-to-date,
science-based information on obesity, weight control, physical
activity, and related nutritional issues. To learn more about this
database and to access the WIN Reference Collection, please click here:
WIN Reference Collection
- Obesity,
Physical Activity & Weight Control Glossary.
- Public
Health Agency of Canada
- Health Publications & Agency Addresses.
- Medline Plus -
trusted health Information for You.
- Medline
Plus Directory
- Provides links to directories to help you find health professionals,
services and facilities.
-
Medline
Plus News - Read
health-related news articles from Reuters Health Information and
HealthDay, plus the most recent press announcements from major medical
organizations.
- Medline
Plus Resources
- Medline
Plus Dictionary - Enter
the word that you would like to find.
- Health
Insite Australia - Through
this site you will find a wide range of up-to-date and quality assessed
information on important health topics such as diabetes, cancer, mental
health and asthma.
- The
National Heart Lung & Blood Insitute Diseases and Conditions
Index (DCI) podcast page.
- The National Eye
Institute Home Page
- The National Instutes of Health
Home Page
- The National Institute of
General Medical Sciences Home Page
Healthy
Food Recipes
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